Wowsers.... we are half way through the year! Yikes! Now is the perfect time to set your intentions to the remainder of the year. Ok I am going to guide you through one simple practice that will help you to gain clarity on what you want to create in 2017. What you'll need - A Journal A pen or pencil An environment or sacred space (nature is where I feel most connected). A place you can write freely and uninterrupted. Guide yourself back to centre by taking 3 cleansing breaths